Thursday, March 27, 2014

An interesting read....

My sister Angela sent me this link to an interesting read that I thought I'd share with you.

Apart from knowing myself that my creative time is positively ESSENTIAL to my physical and mental well-being, the article is particularly pertinent as I am currently reading ''The Fibromyalgia Solution'
by Dr David Dryland, in an effort to understand and fight the condition myself. His theory is based around the fight or flight response which is on overdrive in people suffering from Fibromyalgia. This response totally depletes the body's dopamine levels.

I completely recognise this in myself.  But perhaps the article articulates why, in our busy lives with sensory overload, the "craft movement", and return to skills that modernisation rejected for a time, is experiencing a renaissance?  It talks about "flow", which many of us identify or call  ''the zone''.  I enter another world/level whilst I'm creating and come back to the daily world much calmer, happier and able to cope with what it throws at me, (translated to a much more fun person to be around).

I'm still puzzled by my forgetfulness/dementia/foggy brain though!!

Enjoy :)

another block for my slowing emerging 9 patch quilt.  Block number 26 I think.

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